Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cookies, brownies, dry mix, sugar free:
Drained Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cookies, brownies, dry mix, sugar free:
Drained Canned Carrots with Salt have 2.1 times more Calcium, 4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 2.9 times more Sodium, 1.9 times more Zinc and 26.6 times more Water than Cookies, brownies, dry mix, sugar free.
While Cookies, brownies, dry mix, sugar free contain 2.4 times more Iron, 2.4 times more Phosphorus, 1.9 times more Potassium and 5 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, sugar free contain 17 times more Energy, 65.8 times more Fat, 56.1 times more Saturated Fat, 28.6 times more Omega 3, 53.8 times more Omega 6, 14.5 times more Carbohydrate, 2.8 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.