Nutrient Comparison: Canned Carrots with Salt VS Cookies, oatmeal, commercially prepared, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.7 times more Vitamin B6, 5.4 times more Vitamin C, 2.8 times more Vitamin E and 1.2 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 14.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Potassium and 16.3 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 1.5 times more Calcium, 1.3 times more Copper, 4 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 24.5 times more Selenium, 2.1 times more Sodium and 3 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, commercially prepared, regular contain 18 times more Energy, 95.3 times more Fat, 125.5 times more Saturated Fat, 11.7 times more Omega 3, 30.5 times more Omega 6, 12.4 times more Carbohydrate, 9.9 times more Sugars, 1.9 times more Fiber and 9.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein