Nutrient Comparison: Canned Carrots with Salt VS Dry Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Dry Couscous:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Dry Couscous.
- While 14 oz of Dry Couscous contain 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B3, 9.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Couscous provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Dry Couscous:
- 14 ounces of Canned Carrots with Salt have 24.2 times more Sodium and 10.9 times more Water than Dry Couscous.
- While 14 oz of Dry Couscous contain 2.4 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Couscous contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Couscous contain 15 times more Energy, 14 times more Carbohydrate, 3.3 times more Fiber and 19.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.