Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dry Couscous
Weight per 300 calories
Canned Carrots with Salt
1200g
Dry Couscous
79.8g
Dry Couscous have 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Couscous?
Canned Carrots With Salt VS Dry Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Couscous?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dry Couscous:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 15.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dry Couscous.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dry Couscous:
300 calories of Canned Carrots with Salt have 15.7 times more Calcium, 6.3 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 2.1 times more Phosphorus, 16.2 times more Potassium, 364 times more Sodium, 4.7 times more Zinc and 163.3 times more Water than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 13.8 times more Omega 3 and 4.5 times more Fiber than Dry Couscous.
While 300 kcal of Dry Couscous contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Couscous provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Couscous provide inadequate amounts of Omega 6 in 300 calories.