Comparing Nutrients in 300 calories Dry CouscousVS Frozen Carrots
Weight per 300 calories
Dry Couscous
79.8g
Frozen Carrots
833g
Dry Couscous have 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dry Couscous or Frozen Carrots?
Dry Couscous VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Couscous or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dry Couscous vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Dry Couscous.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Couscous vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 15.7 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 14.8 times more Potassium, 71 times more Sodium, 4.2 times more Zinc and 109.9 times more Water than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Couscous have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.8 times more Omega 3, 10.7 times more Omega 6 and 6.9 times more Fiber than Dry Couscous.
Both Dry Couscous and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6