Nutrient Comparison: Dry Couscous VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Couscous versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Couscous vs Frozen Carrots:
- 7 ounces of Dry Couscous have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Couscous as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Couscous vs Frozen Carrots:
- 7 ounces of Dry Couscous have 3.3 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 5.2 times more Phosphorus and 2.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.4 times more Potassium, 6.8 times more Sodium and 10.5 times more Water than Dry Couscous.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Couscous have 10.4 times more Energy, 9.8 times more Carbohydrate, 1.5 times more Fiber and 16.4 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Couscous as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.