Nutrient Comparison: Dry Couscous VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dry Couscous versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Couscous vs Frozen Carrots:
- 100 grams of Dry Couscous have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.6 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Couscous as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Couscous vs Frozen Carrots:
- 100 grams of Dry Couscous have 3.3 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 4.6 times more Manganese, 5.2 times more Phosphorus and 2.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.4 times more Potassium, 6.8 times more Sodium and 10.5 times more Water than Dry Couscous.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Couscous have 10.4 times more Energy, 9.8 times more Carbohydrate, 1.5 times more Fiber and 16.4 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Couscous as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.