Nutrient Comparison: Canned Carrots with Salt VS Crackers, standard snack-type, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 27.2 times more Vitamin B1, 9 times more Vitamin B2, 11.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 2.8 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 14 ounces of Canned Carrots with Salt have 31.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.2 times more Calcium, 3.1 times more Copper, 4.3 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 11.4 times more Phosphorus, 27 times more Selenium, 3.3 times more Sodium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 19.8 times more Energy, 129.2 times more Fat, 133.4 times more Saturated Fat, 57.6 times more Omega 6, 10.5 times more Carbohydrate, 4.2 times more Sugars, 1.5 times more Fiber and 17.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 14 ounces.