Nutrient Comparison: Canned Carrots with Salt VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Crackers, water biscuits:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 5.4 times more Vitamin K than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, water biscuits provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Crackers, water biscuits:
- 14 ounces of Canned Carrots with Salt have more Calcium, more Iron, 1.8 times more Potassium and 8.5 times more Water than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.3 times more Copper, 2.5 times more Magnesium, 4.2 times more Phosphorus, 78.3 times more Selenium, 2.4 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Sugars than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 15.4 times more Energy, 37.6 times more Fat, 9.5 times more Omega 3, 29.8 times more Omega 6, 13.1 times more Carbohydrate, 4.7 times more Fiber and 11.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein