Comparing Nutrients in 500 calories Canned Carrots with SaltVS Crackers, water biscuits
Weight per 500 calories
Canned Carrots with Salt
2000g
Crackers, water biscuits
130g
Crackers, water biscuits have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Crackers, water biscuits?
Canned Carrots With Salt VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Crackers, water biscuits:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B1, 12.5 times more Vitamin B2, 7.3 times more Vitamin B3, 42 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 39.2 times more Vitamin E and 83.6 times more Vitamin K than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Crackers, water biscuits:
500 calories of Canned Carrots with Salt have more Calcium, 12 times more Copper, more Iron, 6.1 times more Magnesium, 3.7 times more Phosphorus, 27.8 times more Potassium, 6.5 times more Sodium, 6.1 times more Zinc and 129.8 times more Water than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 5.1 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.6 times more Omega 3, more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 1.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3