Nutrient Comparison: Canned Carrots with Salt VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frontier, Nutritional Yeast:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 155.6 times more Vitamin B1, 1310 times more Vitamin B2, 67.9 times more Vitamin B3, 118.5 times more Vitamin B5, 27.7 times more Vitamin B6 and 166.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frontier, Nutritional Yeast:
- 14 ounces of Canned Carrots with Salt have 7.7 times more Sodium than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 5 times more Calcium, 7 times more Iron and 11.7 times more Potassium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 15 times more Energy, 16.3 times more Fat, 6.8 times more Carbohydrate, 5 times more Sugars, 12.5 times more Fiber and 78.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein