Nutrient Comparison: Canned Carrots with Salt VS Frontier, Nutritional Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frontier, Nutritional Yeast:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 1 kg of Fortified Nutritional Yeast by Frontier contains 155.6 times more Vitamin B1, 1310 times more Vitamin B2, 67.9 times more Vitamin B3, 118.5 times more Vitamin B5, 27.7 times more Vitamin B6 and 166.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frontier, Nutritional Yeast:
- 1 kilogram of Canned Carrots with Salt has 7.7 times more Sodium than Frontier, Nutritional Yeast.
- While 1 kg of Fortified Nutritional Yeast by Frontier contains 5 times more Calcium, 7 times more Iron and 11.7 times more Potassium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fortified Nutritional Yeast by Frontier contains 15 times more Energy, 16.3 times more Fat, 6.8 times more Carbohydrate, 5 times more Sugars, 12.5 times more Fiber and 78.1 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein