Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Canned Carrots with Salt	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	8.62% 250kcal	134% 3889kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	256% 333g	130g per day for Men 19-50 years
Sugars	34.2% 25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	584% 222g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	993% 556g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	620% 5580μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	55583% 667mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	51308% 667mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	22225% 3556mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	51308% 667mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	18750% 75000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	64833% 1556μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	25% 250mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	700% 56mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	NA	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	NA	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	588% 20000mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	161% 2420mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	NA	11mg per day for Men 19-50 years
Water	25% 930g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Now, Nutritional Yeast Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Now, Nutritional Yeast Flakes:

• 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 3705.6 times more Vitamin B1, 2223.3 times more Vitamin B2, 644.2 times more Vitamin B3, 595.5 times more Vitamin B6, 833.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Drained Canned Carrots with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Now, Nutritional Yeast Flakes:

• 1 kilogram of Canned Carrots with Salt has more Sodium than Now, Nutritional Yeast Flakes.
• While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 2.7 times more Calcium, 8.8 times more Iron and 11.2 times more Potassium than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has more Sugars than Now, Nutritional Yeast Flakes.
• While 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 15.6 times more Energy, 14.7 times more Fat, 6 times more Carbohydrate, 14.8 times more Fiber and 86.9 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein