Nutrient Comparison: Canned Carrots with Salt VS Now, Nutritional Yeast Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Now, Nutritional Yeast Flakes:
- 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 3705.6 times more Vitamin B1, 2223.3 times more Vitamin B2, 644.2 times more Vitamin B3, 595.5 times more Vitamin B6, 833.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Drained Canned Carrots with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Now, Nutritional Yeast Flakes:
- 1 pound of Canned Carrots with Salt has more Sodium than Now, Nutritional Yeast Flakes.
- While 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 2.7 times more Calcium, 8.8 times more Iron and 11.2 times more Potassium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Sugars than Now, Nutritional Yeast Flakes.
- While 1 lb of Fortified Nutritional Yeast Flakes by Now Foods contains 15.6 times more Energy, 14.7 times more Fat, 6 times more Carbohydrate, 14.8 times more Fiber and 86.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein