Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Frozen Carrots:
- 1 kilogram of Now, Nutritional Yeast Flakes has 1515.9 times more Vitamin B1, 1802.7 times more Vitamin B2, 766.4 times more Vitamin B3, 702.1 times more Vitamin B6, 750 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Frozen Carrots:
- 1 kilogram of Now, Nutritional Yeast Flakes has 1.9 times more Calcium, 12.7 times more Iron and 8.5 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Now, Nutritional Yeast Flakes has 10.8 times more Energy, 6.1 times more Fat, 4.2 times more Carbohydrate, 6.7 times more Fiber and 71.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein