Nutrient Comparison: Now, Nutritional Yeast Flakes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Now, Nutritional Yeast Flakes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Now, Nutritional Yeast Flakes vs Frozen Carrots:
- 7 ounces of Now, Nutritional Yeast Flakes have 1515.9 times more Vitamin B1, 1802.7 times more Vitamin B2, 766.4 times more Vitamin B3, 702.1 times more Vitamin B6, 750 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Now, Nutritional Yeast Flakes vs Frozen Carrots:
- 7 ounces of Now, Nutritional Yeast Flakes have 1.9 times more Calcium, 12.7 times more Iron and 8.5 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Now, Nutritional Yeast Flakes have 10.8 times more Energy, 6.1 times more Fat, 4.2 times more Carbohydrate, 6.7 times more Fiber and 71.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein