Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Canned Carrots with Salt have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Canned Carrots with Salt have 21.3 times more Iron and 40.3 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Canned Carrots with Salt and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5.8 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 12.3 times more Fat, 55.6 times more Saturated Fat, 2.2 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in 14 ounces.