Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 5 ounces of Canned Carrots with Salt have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 5 ounces of Canned Carrots with Salt have 21.3 times more Iron and 40.3 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Canned Carrots with Salt and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 5.8 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 12.3 times more Fat, 55.6 times more Saturated Fat, 2.2 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in five ounces.