Nutrient Comparison: Canned Carrots with Salt VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
- 14 ounces of Canned Carrots with Salt have 37.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 1.9 times more Vitamin E and 3.8 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Canned Carrots with Salt and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.7 times more Copper, 3 times more Iron, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 60.5 times more Sodium and 2.9 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Canned Carrots with Salt and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- While 14 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 2.1 times more Carbohydrate and 4.4 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.