Nutrient Comparison: Canned Carrots with Salt VS Leavening agents, cream of tartar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Leavening agents, cream of tartar:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Leavening agents, cream of tartar:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 2.2 times more Manganese, 4.8 times more Phosphorus, 4.7 times more Sodium and 54.7 times more Water than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 1.9 times more Copper, 5.8 times more Iron, 92.2 times more Potassium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium and Phosphorus
- Both Drained Canned Carrots with Salt as well as Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Sugars and 7.5 times more Fiber than Leavening agents, cream of tartar.
- While 14 oz of Leavening agents, cream of tartar contain 10.3 times more Energy and 11.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.