Nutrient Comparison: Canned Carrots with Salt VS Boiled Lupins with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Lupins with Salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 12.4 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Lupins with Salt:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Water than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 2 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium and 5.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Lupins with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Lupins with Salt contain 4.6 times more Energy, 15.4 times more Fat, 12.2 times more Omega 3, 7.6 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 24.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein