Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Lupins with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Lupins with Salt
259g
Boiled Lupins with Salt have 4.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Lupins with Salt?
Canned Carrots With Salt VS Boiled Lupins With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Lupins with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Lupins with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B5, 57.7 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Lupins with Salt:
300 calories of Canned Carrots with Salt have 2.3 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 3.1 times more Manganese, 3.4 times more Potassium, 4.7 times more Sodium and 6.1 times more Water than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 1.5 times more Magnesium and 1.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lupins with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Carbohydrate and 2.5 times more Fiber than Boiled Lupins with Salt.
While 300 kcal of Boiled Lupins with Salt contain 3.3 times more Fat, 2.6 times more Omega 3, 1.6 times more Omega 6 and 5.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6