Nutrient Comparison: Canned Carrots with Salt VS Cholesterol-free Diet Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 8.7 times more Vitamin E and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cholesterol-free Diet Mayonnaise:
- 14 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Phosphorus, 2.7 times more Potassium, more Zinc and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 4 times more Selenium and 3 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Cholesterol-free Diet Mayonnaise.
- While 14 oz of Cholesterol-free Diet Mayonnaise contain 13.3 times more Energy, 175.3 times more Fat, 128.3 times more Saturated Fat, 193.5 times more Omega 3, 219.9 times more Omega 6 and 1.7 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cholesterol-free Diet Mayonnaise offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in 14 ounces.