Nutrient Comparison: Canned Carrots with Salt VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B5, 3.7 times more Vitamin B6, 3 times more Vitamin B9, 6.8 times more Vitamin C and 1.3 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 20.8 times more Copper, 4.9 times more Iron, 22.5 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, 6.5 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 4 times more Selenium and 4.4 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Sugars and 7.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 8 times more Energy, 105.3 times more Fat, 80 times more Saturated Fat, 123.6 times more Omega 3 and 129.1 times more Omega 6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Reduced Calorie Italian Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.