Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Frozen Carrots:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 23.2 times more Vitamin B3, more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9, 6.3 times more Vitamin C and 1.4 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Frozen Carrots:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 2.3 times more Selenium and 15.8 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 14.8 times more Copper, 3.4 times more Iron, 6 times more Magnesium, 8.6 times more Manganese, 4.7 times more Phosphorus, 7.1 times more Potassium, 8.3 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 5.6 times more Energy, 43.5 times more Fat, 61.3 times more Saturated Fat, 80 times more Omega 3 and 41.3 times more Omega 6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Sugars and 16.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.