Nutrient Comparison: Canned Carrots with Salt VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Drained Canned Carrots with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 7.6 times more Calcium, 3.1 times more Iron and 3.7 times more Sodium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 11.5 times more Energy, 31.6 times more Fat, 19.3 times more Saturated Fat, 3.9 times more Omega 3, 11 times more Omega 6, 9 times more Carbohydrate and 13.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein