Nutrient Comparison: Canned Carrots with Salt VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Drained Canned Carrots with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 7.6 times more Calcium, 3.1 times more Iron and 3.7 times more Sodium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 11.5 times more Energy, 31.6 times more Fat, 19.3 times more Saturated Fat, 3.9 times more Omega 3, 11 times more Omega 6, 9 times more Carbohydrate and 13.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein