Nutrient Comparison: Canned Carrots with Salt VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Mothbeans:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 6.9 times more Vitamin B1, 2.9 times more Vitamin B5 and 15.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mothbeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Mothbeans:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 24.2 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.6 times more Copper, 4.9 times more Iron, 13 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mothbeans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans contain 4.7 times more Energy, 8.2 times more Omega 3, 3.8 times more Carbohydrate and 12.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.