Nutrient Comparison: Canned Carrots with Salt VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Natto:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B3 and 74 times more Vitamin E than Natto.
- While 14 oz of Natto contain 8.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.8 times more Vitamin C and 2.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Natto provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Natto:
- 14 ounces of Canned Carrots with Salt have 34.6 times more Sodium and 1.7 times more Water than Natto.
- While 14 oz of Natto contain 8.7 times more Calcium, 6.4 times more Copper, 13.4 times more Iron, 14.4 times more Magnesium, 3.4 times more Manganese, 7.3 times more Phosphorus, 4.1 times more Potassium, 22 times more Selenium and 11.7 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Natto contain 8.4 times more Energy, 57.9 times more Fat, 44.2 times more Saturated Fat, 66.7 times more Omega 3, 69.3 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 30.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein