Comparing Nutrients in 500 calories Canned Carrots with SaltVS Natto
Weight per 500 calories
Canned Carrots with Salt
2000g
Natto
237g
Natto has 8.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Natto?
Canned Carrots With Salt VS Natto Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Natto?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Natto:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B3, 5.3 times more Vitamin B5, 7.3 times more Vitamin B6, 9.5 times more Vitamin B9, 1.8 times more Vitamin C, 624.6 times more Vitamin E and 3.6 times more Vitamin K than Natto.
Both Canned Carrots with Salt and Natto provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Drained Canned Carrots with Salt as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Natto:
500 calories of Canned Carrots with Salt have 1.3 times more Copper, 2.5 times more Manganese, 2.1 times more Potassium, 291.8 times more Sodium and 14.3 times more Water than Natto.
While 500 kcal of Natto contain 1.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Natto contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.7 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Natto.
While 500 kcal of Natto contain 6.9 times more Fat, 5.2 times more Saturated Fat, 7.9 times more Omega 3, 8.2 times more Omega 6 and 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Natto offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6