Nutrient Comparison: Canned Carrots with Salt VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin C, 1.9 times more Vitamin E and 32.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Calcium and 7.4 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 3 times more Copper, 3 times more Iron, 6.3 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 41.8 times more Selenium and 7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Shredded Sweetened Dried Coconut Meat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Shredded Sweetened Dried Coconut Meat contain 20 times more Energy, 186.8 times more Fat, 874.1 times more Saturated Fat, 4.9 times more Omega 6, 8.6 times more Carbohydrate, 17.4 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.