Nutrient Comparison: Canned Carrots with Salt VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sisymbrium Seeds:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 10.6 times more Vitamin B1, 14.1 times more Vitamin B2, 30.5 times more Vitamin B3, 7.4 times more Vitamin B5, 6.9 times more Vitamin B6, 10.6 times more Vitamin B9 and 11.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sisymbrium Seeds:
- 14 ounces of Canned Carrots with Salt have 5.8 times more Iron, 4 times more Phosphorus, 2.6 times more Sodium and 15.2 times more Water than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 65.3 times more Calcium, 39.3 times more Magnesium, 3.4 times more Manganese and 11.9 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sisymbrium Seeds contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Dried Sisymbrium Seeds contain 12.7 times more Energy, 24.2 times more Fat, 25.1 times more Saturated Fat, 131.9 times more Omega 3, 7.2 times more Omega 6, 10.5 times more Carbohydrate and 19 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein