Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sisymbrium Seeds
Weight per 300 calories
Canned Carrots with Salt
1200g
Sisymbrium Seeds
94g
Whole Dried Sisymbrium Seeds have 12.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sisymbrium Seeds?
Canned Carrots With Salt VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sisymbrium Seeds:
300 calories of Canned Carrots with Salt have 2365.9 times more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 2.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sisymbrium Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sisymbrium Seeds:
300 calories of Canned Carrots with Salt have 12 times more Copper, 74 times more Iron, 3.8 times more Manganese, 50.9 times more Phosphorus, 33.5 times more Sodium, 11 times more Zinc and 193.8 times more Water than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 5.1 times more Calcium and 3.1 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sisymbrium Seeds contain similar levels of Potassium per 300 calories.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 10.4 times more Omega 3 and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sisymbrium Seeds offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 300 calories.