Nutrient Comparison: Canned Carrots with Salt VS With Peanuts Oil Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 5.4 times more Vitamin C and 1.7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 10.5 times more Vitamin B1, 6.5 times more Vitamin B2, 14 times more Vitamin B3, 8.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Canned Carrots with Salt have 44.7 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 4.7 times more Calcium, 8.7 times more Copper, 4.1 times more Iron, 28.6 times more Magnesium, 4.5 times more Manganese, 19 times more Phosphorus, 3.5 times more Potassium, 84.8 times more Selenium and 12.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 24.3 times more Energy, 283.9 times more Fat, 242 times more Saturated Fat, 7.5 times more Omega 3, 183.5 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 4.7 times more Fiber and 31.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein