Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Carrots:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.6 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 13.7 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5 times more Vitamin C and 3.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Carrots:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.3 times more Calcium, 12.3 times more Copper, 5.9 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 13.8 times more Phosphorus, 2.7 times more Potassium, 48.4 times more Selenium, 4 times more Sodium and 10.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 43.3 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 16.9 times more Energy, 117.3 times more Fat, 185.3 times more Saturated Fat, 4.8 times more Omega 3, 58.7 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 25.7 times more Protein than Frozen Carrots.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein