Nutrient Comparison: Canned Carrots with Salt VS Refined Soybean Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Refined Soybean Oil:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- While 14 oz of Refined Soybean Vegetable Oil contain 11.1 times more Vitamin E and 18.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Refined Soybean Oil:
- 14 ounces of Canned Carrots with Salt have more Calcium, more Copper, 32 times more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Soybean Oil.
- 14 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Refined Soybean Vegetable Oil lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Refined Soybean Oil.
- While 14 oz of Refined Soybean Vegetable Oil contain 35.4 times more Energy, 526.3 times more Fat, 423.6 times more Saturated Fat, 639.5 times more Omega 3 and 636.7 times more Omega 6 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Refined Soybean Vegetable Oil provide inadequate amounts of Protein in 14 ounces.