Nutrient Comparison: Canned Carrots with Salt VS Refined Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Refined Soybean Oil:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- While 7 oz of Refined Soybean Vegetable Oil contain 11.1 times more Vitamin E and 18.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Refined Soybean Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Refined Soybean Oil:
- 7 ounces of Canned Carrots with Salt have more Calcium, more Copper, 32 times more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Refined Soybean Oil.
- 7 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Refined Soybean Vegetable Oil lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Refined Soybean Oil.
- While 7 oz of Refined Soybean Vegetable Oil contain 35.4 times more Energy, 526.3 times more Fat, 423.6 times more Saturated Fat, 639.5 times more Omega 3 and 636.7 times more Omega 6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Refined Soybean Vegetable Oil provide inadequate amounts of Protein in seven ounces.