Nutrient Comparison: Canned Carrots with Salt VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Peanut Spread:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 29.7 times more Vitamin B3, 9.1 times more Vitamin B5, 4.2 times more Vitamin B6, 16 times more Vitamin B9 and 10.9 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Peanut Spread:
- 14 ounces of Canned Carrots with Salt have 48.2 times more Water than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.9 times more Calcium, 7.3 times more Copper, 4.4 times more Iron, 20.5 times more Magnesium, 4.4 times more Manganese, 14.6 times more Phosphorus, 4.6 times more Potassium, 22.8 times more Selenium and 13.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peanut Spread contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low Sugar Peanut Spread contain 26 times more Energy, 288.9 times more Fat, 283.9 times more Saturated Fat, 8.3 times more Omega 3, 204.7 times more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Sugars, 5.2 times more Fiber and 38.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein