Nutrient Comparison: Peanut Spread VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Frozen Carrots:
- 14 ounces of Peanut Spread have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 35.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5 times more Vitamin B6, 14.4 times more Vitamin B9 and 14.1 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 29.3 times more Vitamin K than Low Sugar Peanut Spread.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Low Sugar Peanut Spread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Frozen Carrots:
- 14 ounces of Peanut Spread have 2 times more Calcium, 10.3 times more Copper, 6.5 times more Iron, 13.7 times more Magnesium, 11.6 times more Manganese, 10.6 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium, 4.3 times more Sodium and 10.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 46.7 times more Water than Low Sugar Peanut Spread.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 18.1 times more Energy, 119.3 times more Fat, 217.4 times more Saturated Fat, 5.4 times more Omega 3, 65.5 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 31.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein