Nutrient Comparison: Peanut Spread VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Spread versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Spread vs Frozen Carrots:
- 1 pound of Peanut Spread has 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 35.3 times more Vitamin B3, 6.6 times more Vitamin B5, 5 times more Vitamin B6, 14.4 times more Vitamin B9 and 14.1 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 29.3 times more Vitamin K than Low Sugar Peanut Spread.
- 1 pound of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Low Sugar Peanut Spread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Spread vs Frozen Carrots:
- 1 pound of Peanut Spread has 2 times more Calcium, 10.3 times more Copper, 6.5 times more Iron, 13.7 times more Magnesium, 11.6 times more Manganese, 10.6 times more Phosphorus, 3.5 times more Potassium, 13 times more Selenium, 4.3 times more Sodium and 10.6 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 46.7 times more Water than Low Sugar Peanut Spread.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Spread has 18.1 times more Energy, 119.3 times more Fat, 217.4 times more Saturated Fat, 5.4 times more Omega 3, 65.5 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 31.8 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein