Nutrient Comparison: Canned Carrots with Salt VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pie fillings, cherry, low calorie:
- 14 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B5, 4.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie fillings, cherry, low calorie provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pie fillings, cherry, low calorie:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 7.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 20.2 times more Sodium and 3.7 times more Zinc than Pie fillings, cherry, low calorie.
- Both Canned Carrots with Salt and Pie fillings, cherry, low calorie contain similar levels of Water per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 2.2 times more Carbohydrate and 3.7 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.