Nutrient Comparison: Canned Carrots with Salt VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Pie fillings, cherry, low calorie:
- 1 kilogram of Canned Carrots with Salt has 55.8 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin B5, 4.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie fillings, cherry, low calorie provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Pie fillings, cherry, low calorie:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 7.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 20.2 times more Sodium and 3.7 times more Zinc than Pie fillings, cherry, low calorie.
- Both Canned Carrots with Salt and Pie fillings, cherry, low calorie contain similar levels of Water per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Fiber than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 2.2 times more Carbohydrate and 3.7 times more Sugars than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.