Comparing Nutrients in 500 calories Canned Carrots with SaltVS Pie fillings, cherry, low calorie
Weight per 500 calories
Canned Carrots with Salt
2000g
Pie fillings, cherry, low calorie
943g
Pie fillings, cherry, low calorie have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pie fillings, cherry, low calorie?
Canned Carrots With Salt VS Pie Fillings, Cherry, Low Calorie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pie fillings, cherry, low calorie:
500 calories of Canned Carrots with Salt have 118.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 8.8 times more Vitamin B6, 4.8 times more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pie fillings, cherry, low calorie:
500 calories of Canned Carrots with Salt have 4.8 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 16.7 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 8.5 times more Selenium, 42.8 times more Sodium, 7.9 times more Zinc and 2.3 times more Water than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Pie fillings, cherry, low calorie.
While 500 kcal of Pie fillings, cherry, low calorie contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie fillings, cherry, low calorie offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6 in 500 calories.