Comparing Nutrients in 500 calories Pie fillings, cherry, low calorieVS Frozen Carrots
Weight per 500 calories
Pie fillings, cherry, low calorie
943g
Frozen Carrots
1389g
Pie fillings, cherry, low calorie have 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Frozen Carrots?
Pie Fillings, Cherry, Low Calorie VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 104.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, 5.2 times more Vitamin B6, 3.7 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pie fillings, cherry, low calorie as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 10.3 times more Selenium, 8.3 times more Sodium, 6.9 times more Zinc and 1.5 times more Water than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, cherry, low calorie have 1.3 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 4 times more Fiber and 1.4 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6