Nutrient Comparison: Pie fillings, cherry, low calorie VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, cherry, low calorie versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, cherry, low calorie vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Pie fillings, cherry, low calorie as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, cherry, low calorie vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 5.7 times more Sodium and 4.7 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie fillings, cherry, low calorie as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, cherry, low calorie have 1.5 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.