Nutrient Comparison: Canned Carrots with Salt VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9, 9 times more Vitamin C, 9.3 times more Vitamin E and 98 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 1.8 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.9 times more Potassium and 42.3 times more Water than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 1.5 times more Copper, 2.1 times more Magnesium, 30 times more Phosphorus, 10 times more Selenium and 4.3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Puddings, coconut cream, dry mix, instant contain similar levels of Iron, Manganese and Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, coconut cream, dry mix, instant contain 16.6 times more Energy, 52.6 times more Fat, 277.8 times more Saturated Fat, 15.1 times more Carbohydrate, 25.8 times more Sugars and 2.7 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.