Nutrient Comparison: Canned Carrots with Salt VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Brown Rice:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 22.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 11 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Brown Rice:
- 14 ounces of Canned Carrots with Salt have 60.5 times more Sodium and 7.5 times more Water than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.3 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 17.9 times more Magnesium, 8.3 times more Manganese, 11 times more Phosphorus, 1.5 times more Potassium and 7.8 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Medium-grain Brown Rice contain 14.5 times more Energy, 14.1 times more Fat, 3.7 times more Omega 3, 11.6 times more Omega 6, 13.7 times more Carbohydrate, 2.3 times more Fiber and 11.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein