Nutrient Comparison: Brown Rice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice vs Frozen Carrots:
- 14 ounces of Brown Rice have 9.4 times more Vitamin B1, 9.3 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Medium-grain Brown Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice vs Frozen Carrots:
- 14 ounces of Brown Rice have 3.7 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 21.9 times more Manganese, 8 times more Phosphorus and 6.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sodium and 7.3 times more Water than Raw Medium-grain Brown Rice.
- Both Brown Rice and Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice have 10.1 times more Energy, 5.8 times more Fat, 2.4 times more Omega 3, 3.7 times more Omega 6, 9.6 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots.
- Both Brown Rice and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein