Nutrient Comparison: Brown Rice VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice vs Frozen Carrots:
- 1 kilogram of Brown Rice has 9.4 times more Vitamin B1, 9.3 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Medium-grain Brown Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice vs Frozen Carrots:
- 1 kilogram of Brown Rice has 3.7 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 21.9 times more Manganese, 8 times more Phosphorus and 6.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 17 times more Sodium and 7.3 times more Water than Raw Medium-grain Brown Rice.
- Both Brown Rice and Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice has 10.1 times more Energy, 5.8 times more Fat, 2.4 times more Omega 3, 3.7 times more Omega 6, 9.6 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots.
- Both Brown Rice and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein