Comparing Nutrients in 300 calories Brown RiceVS Frozen Carrots
Weight per 300 calories
Brown Rice
83g
Frozen Carrots
833g
Brown Rice has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Brown Rice or Frozen Carrots?
Brown Rice VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice or Frozen Carrots?
Lets compare vitamin content per 300 calories of Brown Rice vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Brown Rice and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain Brown Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice vs Frozen Carrots:
300 calories of Brown Rice have 2.2 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 1.3 times more Phosphorus, 8.8 times more Potassium, 170.9 times more Sodium, 1.6 times more Zinc and 73.2 times more Water than Raw Medium-grain Brown Rice.
Both Brown Rice and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 2.7 times more Omega 6 and 9.8 times more Fiber than Raw Medium-grain Brown Rice.
Both Brown Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 3 and Omega 6